Get ready to take your arm gains to the next level with this intense cable-only arm workout designed for maximum growth. Say goodbye to traditional dumbbells and hello to a whole new level of bicep and tricep activation. Watch as we target those muscles from every angle, pushing them to their limits for serious results. If you're looking to challenge yourself and see real progress in your arm development, this workout is a must-try!

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(00:00) Introduction
(01:18) Cable Rope Tricep Extensions Superset
(04:41) Cable Rope Cable Curls
(07:03) Cable EZ-Bar Overhead Tricep Extensions
(10:08) Cable EZ-Bar Curls
(11:56) Single Arm Tricep Kickbacks
(14:24) Single Arm Cable Curls