In today's video, I talk about how I healed my relationship with exercise and went from hating it and being inconsistent, to just making movement a part of my life. I share some tips on how you can do this too if you're struggling with motivation and consistency.

👇🏻 BODY NEUTRALITY VIDEO: What is body neutrality? Here's everything you need to know.
https://www.youtube.com/watch?v=V2Fej...

NON-DIET FITNESS ACCOUNTS I LOVE
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Hi! I'm Dora, a certified health coach who specializes in non-diet wellness, body image, and food freedom. I help overachieving perfectionist women find body peace, stop the all-or-nothing thinking, and eat with confidence.

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