Think of this video as body image 101. I did the best I could to keep it short. You may want to have a journal and a pen nearby because journal prompts will help you improve your body image.

Posting this video was a bit scary but I know that a younger me would've appreciated someone talking about body image in this way. In a more realistic and actionable way, rather than just telling you that we're "all beautiful" and that we should all "just love ourselves". Personally, I never found that helpful.
I hope this video gives you some clarity and shows you that the way to body peace doesn't have to be complicated.

Good body image is not about loving your body. It's about understanding that you don't have to hate it. But most of all, it's about knowing your inherent worth and that your body deserves your respect regardless of whether you like it or not.

TIMESTAMPS

0:00 - Intro
0:56 - Body image & the process of healing
2:59 - You're already 70% done when you make this decision | Step 1
5:56 - Understand your story | Step 2
8:31 - The brain literally has 1 job | Step 3
10:32 - The 3-part formula to deal with negative thoughts | Step 4
13:32 - This requires some brain power | Step 5
15:21 - Self-care but make it realistic | Step 6
18:51 - Are you "healed" yet?
20:23 - Work with me 1:1
22:10 - Bloopers
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👇🏻 BODY NEUTRALITY VIDEO: What is body neutrality? Here's everything you need to know.
https://www.youtube.com/watch?v=V2Fej...
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Hi! I'm Dora, a certified health coach who specializes in non-diet wellness, body image, and food freedom. I help overachieving perfectionist women heal their relationship with food and exercise, stop the all-or-nothing thinking, and feel confident in their NOW bodies.

Interested in 1:1 coaching that will help you achieve peace with your body? Book a free consultation call 👇🏻

https://calendly.com/dietdefiant/free...

Connect with me on social media 🦋

Instagram:   / dietdefiant  
TikTok:   / dietdefiant  
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DISCLAIMER: If you suspect that your relationship with your body is detrimental to your health and safety, please seek professional help. The information in this video is taken from my own personal experience as well as from what I've learned during my training as a non-diet wellness coach. That being said, I am not, nor do I claim to be, a therapist, doctor, or any other licensed medical professional. The scope of my work is clearly outlined by a contract that clients sign with awareness of what wellness and body image coaching is and what it is not.

*In case I missed something, or there is a point of discussion you'd like to raise, feel free to let me know in the comments. I am always up for an open conversation.