5 No Equipment Exercises to Transform Your Body Quickly
Big Muscles Big Muscles
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 Published On Feb 19, 2024

In this video, I'll show you another 5 bodyweight exercises that will transform your body in 2 weeks.

00:00 Another 5 best bodyweight exercises
00:16 Ab crunches
02:06 Glute bridges
03:41 Pull-Ups
05:24 Lunges
06:52 Planks

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