Learn the optimal repetition speed to maximize muscle growth and efficiency in your workouts. In this video, I explain the importance of tempo and how it can help you build muscle more effectively. Discover the perfect rep speed to enhance your gains and get the most out of your training sessions. Watch now to take your muscle-building routine to the next level!

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(00:00) Introduction and Overview
(00:24) Understanding Eccentric (Negative) Phase
(01:02) Importance of Bottom Pause (Lengthened Contraction)
(01:42) Focus on Concentric (Positive) Phase
(02:23) Considerations for Top Pause
(03:10) Conclusion