If you want a better back, watch this tutorial for tips on how to train your back effectively. Improve your back muscles with this breakdown!

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(00:00) Introduction to Understanding Lat Muscle Function
(01:39) Anatomy of the Lats: Attachment Points and Movements
(02:47) How Different Grips Affect Lat Engagement
(03:32) Exercise Examples: Pull-Ups and Grip Variations
(04:48) Clarifying Muscle Engagement in Back Exercises
(05:46) Functionality of Lats in Back Exercises
(06:21) Importance of Proper Muscle Engagement
(06:43) Conclusion