#CreatineForHealth
In 2011, it published a paper providing an overview about the bioavailability, efficacy, and regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine that were being marketed at the time. Unfortunately, unsupported misrepresentations about the effectiveness and safety of various “forms” of creatine have continued.

In this great talk, Ralf Jäger, PhD (Increnovo LLC, USA) provided an overview of the ""Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds"".

Access the full article for free ⬇️⬇️
Kreider, R.B.; Jäger, R.; Purpura, M. Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review. Nutrients 2022, 14, 1035. https://doi.org/10.3390/nu14051035


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