Feeling a bit stiff or achy ⁉ Whether you're dealing with tight muscles from sitting all day or just want to move more freely, this 7-minute mobility and stretch routine is for you. Improve your flexibility, ease joint discomfort, and release stress. This beginner-friendly mobility workout is perfect for office workers, active folks, or anyone looking to enhance their daily movement. Consistent stretching can lead to better posture, reduced risk of injury, and increased relaxation. Ready to give your body some much-needed TLC? Let's do this! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣

⁣🟣 Free Newsletter: https://mailchi.mp/29e42a6ef1c5/fitan...
💕 Tip Jar: https://www.fitandhungry.com/support/

⁣#mobilityexercises #backpainrelief
Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

7 MINUTES 7 STRETCHES | Beginner Mobility for Day or Night | No Repeats