This is great for beginners or if you need an easy mobility routine. Follow along with me for a 15 minute full body stretch. Today's music is old school Ari Lennox!

Do your best. ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡

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This is a nice way to relax, stretch to help you wake up or after a long day of work. We will move around flowing in space to help the body recover from stiffness and unwanted tension. Perfect for morning wake up routine or as an evening relaxing routine.

Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

▶ Cool down Stretch:    • FULL BODY STRETCH & COOL DOWN [ 3 MIN...  
▶ Quick Warm Up:    • Quick Warm Up 🔥 Do before a workout [...