ATHLETE CHEAT CODE ALERT 🚨

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Individual or team sports played by throwing or hitting a solid or inflated ball.

This is a ultimate guide for shoulder and rotator cuff health , this guide of exercise if for athlete to implement during their regular training session or pre-game routine . This guide was develop through my work with who’s is a volleyball player , he was having a harp pain around the shoulder area . However, this is guide can be beneficial from #Tennis , #pingpong , #basketball , #handball , #baseball , to #Padel player .

The recommended exercises using the bands , slide , or Ball keep it 8-10 reps each side for 3-4 sets.
Another suggestion is to use weights such as dumbbells , but start with light weight and build your way up - doing 4-8 reps , 3 sets Max .

Shoulder and rotator cuff health are a key point to producing power through the motion.
Consequently, this guide will help any athlete maintain healthy shoulders and reduce the risk of injury.

*Make sure you got yourself a good assessment

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