Channel - - Z-Tube

This video demonstrates a series of knee mobility exercises that can be used as part of your warm-up

No views • 5 hours ago

Yes, jumpers knee is common in volleyball players

245 views • 3 weeks ago

I'm always the one to write long *ss paragraph when it come expressing myself but today all I want

9 views • 3 weeks ago

ATHLETE CHEAT CODE ALERT 🚨 • • • Individual or team sports played by throwing or hitting a solid

119 views • 3 weeks ago

This video is everything you need to know regarding the Friday 1pm class

2 views • 3 weeks ago

Working out is my favorite ME TIME! #GymSession #GETSTARTED #puttinginwork

2 views • 4 weeks ago

🚨 Stop scrolling and listen up! 🚨 The internet may tell you otherwise, but the key to improving si

9 views • 1 month ago

🌟 Welcome to ATHLELAND Training! 🌟 I dedicated everything I could to crafting this program for you

2 views • 1 month ago

I made a poll a few weeks ago about training to improve or train to perform

No views • 2 months ago

Motion starts at your feet, and the bottom of your feet is a key component in how secure your moveme

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A coach and a trainer might look similar, but their approaches can greatly differ

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. . . . . . . . . #coachinglife #careerdevelopment #coachesfilterclients #peakperformance #avoidbur

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Get a deep understanding of the key differences between a “fitness coach” and “fitness trainer” in t

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From the ground up, this approach is one of the primary ways to prepare the body for movement, wheth

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Mastering the single-limb stance can be a game-changer! Although its muscle activations have been ex

No views • 2 months ago

One of ATHLELAND’s pillars is learning how to properly prepare your body for training

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Choosing a Coach or Trainer: Knowing Your Needs and Making the Right Choice Either a coach or a tra

3 views • 3 months ago

💥🚨💥 Looking to improve your grip & forearm strength? You’re in the right place! We’re exploring uniq

25 views • 3 months ago

Movement Breakdown : Single Leg ( Push ) using standing calves raises Machine . #singlelegpower #

19 views • 3 months ago

Discover the key requirement every athlete should know - stepping into your session a minimum of 15

16 views • 3 months ago

To create the perfect space for athletes to learn and thrive, it is crucial to understand their uniq

10 views • 3 months ago

52 views • 4 months ago

Struggling to stretch those calves? Try this simple wall stretch - it can be done anywhere, anytime

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Remember, your athleticism starts at the bottom of your feet

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“The ankle is the foundation for most human movement

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Boost Your Bike Performance with This Core Training Exercise

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2024: A Year of Gratitude - Thank You for Building Our Community 🎉 As we embark on a new year, I ju

1 view • 4 months ago

Your athleticism starts at the bottom of your feet! 🚀👟 Understanding the importance of your contac

1 view • 5 months ago

🚨 Mythbuster alert 🚨 Your Core is More Than Just Abs, It’s a Powerhouse! Your core is NOT just you

No views • 5 months ago

Today, we dived deep into the science of motion and customized warm-ups

1 view • 5 months ago

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