Published On Jun 23, 2024
Intro 0:00
Hollow body hang 0:09
Frog stand 0:49
Hollow body holds 2:06
Pseudo planche lean 2:49
Pseudo Planche PU 3:39
Front Lever tuck 4:09
Elbow Lever 4:40
German hang 5:23
Butcher's block 5:50
Pistol squat 6:25
Tuck back Lever 7:15
Compact leg lifts 7:43
Pike push-ups 8:58
L sit 9:48
Archer 10:20
Tuck planche 10:49
Reverse Nordic 11:19
Straddle sit 12:08
Shoulder stand 12:42
Muscles up 13:03
Handstand 14:06
Handstand push-up 15:15
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