Looking for a yoga flow to help you prepare for your next strength workout? Look no further than this adidas yoga flow for full body strength! This flow will help you to breathe and flow through your poses, building strength and endurance while you stretch.

Take a break from your lifting routine and try this flow for a full body Strength workout. This yoga flow is designed to help you prepare for your next workout and will help you to breathe and flow through your poses, building strength and endurance. Let adidas help you to reach your fitness goals!

Start your full-body strength program with a warm-up flow. This first flow is a great way to warm up your entire body before a workout. You'll move through some of the main movement patterns as you follow along with Francheska. Feel free to add more rounds if you're enjoying the energy you generate during the warm-up.

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