In this video, we're going to talk about mastering the hip hinge movement pattern. This is a crucial movement pattern that you need to be able to perform correctly if you want to achieve good balance and mobility in your hips.

We're going to talk about how to practice the hip hinge movement pattern, and then we'll show you how to do a hip hinge exercise that you can use to improve your mobility and balance. Finally, we'll explain how the hip hinge movement pattern is related to other important movement skills, and give you some tips on how to use it to improve your overall fitness.

The hip hinge movement pattern is an essential part of any good strength training routine. Make sure you're doing the hinge right! Stop arching your back and squatting when you should hinge.

Doing the hinge movement correctly not only builds muscles in your back, glutes, and hamstrings, but it's also key to preventing back injuries. Francheska explains common mistakes and drills to improve your hip hinge during workouts and your daily life.

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