Imagine if you could burn fat, improve digestion, sleep better, lose weight, AND have fun. Now, you can! Add your own moves to make it more intense. ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣
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Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣
#lowimpactcardio #walkathome #walk

⁣▶ 🔥 Warm Up:    • Quick Warm Up 🔥 Do before a workout [...  ⁣
▶ 🙏🏾 Cool Down:    • FULL BODY STRETCH & COOL DOWN [ 3 MIN...   ⁣