This video will introduce you to the world of High Intensity Rebounding Workout on a bellicon® rebounder - in this video, a bellicon® Premium 112cm.

First, after a short warm-up, you’ll get into a High Intensity Training rebounding workout and on the industry-leading rebounder, the bellicon®. Your Trainer, Fayth Caruso, guides you through the session, incorporating recovery time into circuits ensuring you'll have plenty of time to rest and prepare for the next stage.

Second, you'll get some experience of the different rebounding workout routines you can practice to gain a fitter, healthier body. Fayth covers star jumps, side-to-side jumps, rebounder running, and more!

Finally, it’s time for a wind-down to ensure that you're fully recovered before moving on with your day.

In short, you’ll learn how a High Intesity Rebouning Workout can be fun and vigorous enough to get you sweating!

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