Detox On Your Rebounder

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Modest Workout Clothing
https://modli.co/activewear.html

Equipment Needed:
A Rebounder
Dumbbells
Exercise mat (optional)
Water bottle

Warm up: (on floor)
Leg cradle (30 seconds)
Quad Pull (30 seconds)
Arm Swings (30 seconds)
Side Bend Reaches (30 seconds)
Bend forward & reach down (1 minute)
Side Lunge stretch (1 minute)
Crawl out & Spiderman (1 minute)
(water break)

Workout:
Health bounce (heals in & out) (1 minute)
Weight shift (1 minute)
Bounce (1 minute)
2 legged side to side hop (use arms) (1 minute)
Low jumping jacks (1 minute)
180 jump turns (1 minute)
(water break)

(On Rebounder) Alternating squat & leg abduction (8 each side)
6 Squat Jumps each side (1 foot on & 1 foot off Rebounder)
6 Knee lifts on each side with elbow to knee (with 1 foot on & 1 foot off Rebounder)
Back rows (8 reps) Back fly (4 reps) “Y” (4 reps)
Lateral runs across Rebounder (30 seconds)
Push-ups 10 reps
Scissor jumps (1 minute)
Triceps dips with Rebounder (10 reps)
High knee running (30 seconds)
The Monkey (30 seconds)
(water break)

Ab routine: ( with Rebounder)

Lie down to sit up (arms overhead) feet on floor 8 reps
Plank punches (8 reps)
Lie down to sit up (arms overhead) feet on floor 8 reps
(water break)

Cool-down Stretches:
Seated figure 4’s (1 minute)
Side lunge stretch (30 seconds)
Chest & hamstring stretch (30 seconds)

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