What happens to your body if you do 1000 jumping jacks every day for 30 days? Well, you will be surprised by this information.

00:00 Jumping jacks every day
00:18 What muscles do jumping jacks work?
00:52 Benefits of jumping jacks
01:54 Can you lose fat doing 1000 jumping jacks every day?
02:23 Are jumping jacks effective against belly fat?
02:39 Is it okay to do 1000 jumping jacks a day?
03:13 How to perform jumping jacks correctly?
03:43 What will happen if you do 1000 jumping jacks a day for 30 days?