Push-up is one of the best exercises for pumping up chest, shoulders and arms. How to do push-ups properly? Are there any more benefits of push-ups? What happens to your body when you do 15 push-ups every day?

00:00 15 push ups every day
00:16 What muscles do push ups work
01:23 Benefits of push ups
03:08 What happens to your body when you do push-ups every day