Get ready for this Full Body Cardio HIIT workout! All you need is you, your mat and some water 💦 No repeats & no equipment, this workout will have you leaving with a sweaty glow of confidence ✨ LET'S DO THIS!
#cardio #fullbodyworkout #fitness

▸ 45 sec of work, 10 sec of rest🔥
▸ 1 set, 1 round
▸ Equipment: no equipment
▸ 10 Min Warm up:    • Video  
▸ 10 Min Cooldown:    • Video  

L E T’ S H A N G O U T
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Music in this video by Epidemic Sound:
https://www.epidemicsound.com/