Published On Sep 19, 2024
Get ready for a FULL body workout that will have you shaking my the end šš®āšØ Grab your dumbbells and let's build & tone your muscles! We're going to slow down our reps and focus on engaging the right muscle so you can SEE & FEEL the progress you've been looking for šŖš»āØ Let's do this!
#fullbodyworkout #fitness #homeworkout
āø 45 sec of work, 15 sec of restš„
āø 1 set, 1 round
āø Equipment: Dumbbells, one set medium & one heavy
āø 10 Min Warm up: ā¢ Video
āø 10 Min Cooldown: ā¢ Video
L E Tā S H A N G O U T
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Music in this video by Epidemic Sound:
https://www.epidemicsound.com/