A full LOWER body workout that will have you shaking my the end 😜😮‍💨 Grab your dumbbells and let's build & tone your muscles! We're going to slow down our reps and focus on engaging the right muscle so you can SEE & FEEL the progress you've been looking for 💪🏻✨ Let's do this!
#lowerbodyworkout #fitness #homeworkout

▸ 6 Supersets, 45 sec of work, 15 sec of rest🔥
▸ 1 set, 1 round
▸ Equipment: Dumbbells, one set medium & one heavy
▸ 10 Min Warm up: • Video
▸ 10 Min Cooldown: • Video

L E T’ S H A N G O U T
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Music in this video by Epidemic Sound:
https://www.epidemicsound.com/