This 40-minute session now includes a dynamic warm up, followed by intense kettlebell legs & butt, upper body isometrics, a high-energy dumbbell Tabata finisher, and a relaxing lower body cool down. Perfect for anyone looking to build strength, burn calories, and improve flexibility — all in the comfort of your home.

🔥 Workout Breakdown:

*Dynamic Warm Up – Get your muscles ready with full-body stretches and mobility exercises to boost performance and prevent injury.

*Kettlebell Legs + Butt – Sculpt and strengthen your lower body with squats, lunges, and more.

*Upper Body Isometrics – Challenge your upper body with static holds that engage your shoulders, chest, and arms.

*Dumbbell Tabata – A 4-minute, fast-paced dumbbell circuit to torch calories and build endurance.

*Lower Body Cool Down – Stretch out tight muscles and help your body recover with targeted lower body stretches.


💪 What You'll Need:

+Kettlebell
+Dumbbells
+Mat (optional but recommended)


🎯 Benefits of This Workout:

-Builds strength across your entire body
-Burns calories and boosts metabolism
-Enhances flexibility and mobility
-Helps with muscle recovery


🕒 Time Stamps:

0:00 - Dynamic Warm Up
5:46 - Kettlebell Legs + Butt
19:57 - Upper Body Isometrics
26:30 - Dumbbell Tabata
30:42 - Lower Body Cool Down