The perfect upper body workout if you only have 20 minutes to squeeze a workout in your day! ✨💪🏻 This workout covers full upper body- back, shoulders, triceps, arms and biceps + a little core too! 🌶️ Grab those dumbbells and let's get stronger together!
#fitness #upperbody #homeworkout

▸ 45 sec of work, 10 sec of rest🔥
▸ Superset Style: 6 Supersets x 2
▸ Equipment: Dumbbells- one set lighter, one set heavier
▸ 10 Min Warm up:    • Video  
▸ 10 Min Cooldown:    • Video  

L E T’ S H A N G O U T
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Music in this video by Epidemic Sound:
https://www.epidemicsound.com/