In this video, I discuss all the ways that you can drink coffee without a blood sugar spike. Studies show that caffeine increases blood sugar, even just plain black coffee. However, there are strategies that you can use to help control blood sugar levels even after you drink coffee. You want to make sure that you limit additives, avoid flavors and try to make your own coffee whenever possible. Now you enjoy a nice cup of coffee without worrying about your blood sugar levels going too high.

#coffee #diabetes #weightloss

Timecodes:

00:00 Coffee Intro
01:00 Black Coffee
01:15 Coffee Additives
01:40 Quality Coffee Beans
02:40 Avoid Flavored coffee
03:00 Caffeine Content
04:00 Packaged coffee
05:00 Protein and coffee

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Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.