In this video, Diana Bytyqi, DNP, FNP-C discusses all the benefits of Olive Oil. Olive Oil is known to be very beneficial for our overall health. It is also linked to help lower blood sugar levels as well. Anti-inflammatory effects of olive oil also help reduce the chances of chronic diseases that can be caused by inflammation, such as diabetes. Olive oil is one of the main fats that is included in the Mediterranean diet, which is the diet voted #1 each year. Mediterranean is linked with better heart health.
Olive oil can also aid with digestion and some weight management. Additionally, olive oil can help with cognition and can help lower blood sugar levels after meals (post prandial). Therefore, for diabetics, olive oil can be an essential element that can be added to the diet.

#diabetes #bloodsugar #oliveoil

00:00 Olive Oil can help lower blood sugar levels and can help lower sugar levels after meals.
01:35 Olive oil has several antioxidants that can help reduce the chances of getting diabetes
02:05 Olive oil can help lower blood sugar levels after meals (post prandial)
02:41 Olive oil is a healthy fat which can protect the heart
03:14 Olive oil can help with weight management and can help maintain a healthy weight
03:34 Olive oil is linked to improving brain health and can help improve cognition
03:57 Olive Oil can help with digestive health and can act as a mild laxative





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Disclaimer: The information on this channel (The Voice of Diabetes) is provided as an information resource ONLY. It is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician (APRN) relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Diana Bytyqi, DNP, FNP-C, shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site.