Setelah bekerja duduk kelamaan bahkan setelah travelling perjalanan jauh, sering kali kita merasa leher, bahu atau pundak terasa kaku dan pegal. Selama 15 menit latihan ini cocok kamu lakukan untuk merelease bagian yang pegal dan kaku di bagian leher dan bahu atau pundak.

*******************
Follow us for Bahasa Indonesia!
Subscribe and hit the "🔔" so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT
INSTAGRAM www.instagram.com/aalayapilates

Follow us for English on Flow with Mira!
Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT

INSTAGRAM   / flow.with.mira  
FACEBOOK http://bit.ly/flowwithmiraFB
TWITTER   / flowwithmira  

******************

At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

***
Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.