Published On Premiered Jan 14, 2021
Gerakan Push Up Yang Benar - 10 mins Pemula - Latihan push secara progresif dari yang paling mudah
Melatih Push Up - Semua level - latihan push secara progresif dari yang paling mudah.
Push-up melatih tubuh secara keseluruhan : lengan, core muscle, punggung, pundak, dada, sampai kaki. Tapi push-up bukan latihan yang mudah dilakukan, malah bisa menyebabkan pinggang belakang sakit kalau salah. Bagaimana melatih push-up agar aman dan efektif?
Sesi ini khusus dibuat untuk menuntun kalian melatih push-up secara bertahap dari yang paling mudah. Lakukan secara bertahap dan rutin, perlahan2 naik ke level yang lebih sulit. Kombinasikan dengan latihan core muscle dan latihan di posisi Quadruped / All 4 untuk memperkuat lengan.
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
