Aalaya Pilates
87.7K subscribers
16:34
15 min Stretching Leher & Bahu Kaku | Pilates Release Upper Body
Aalaya Pilates
113K views • 1 year ago
34:43
30 min Pilates Dasar & Mudah - Fundamental Pilates
Aalaya Pilates
7.5K views • 1 year ago
24:36
30 min Gerakan Pilates Dasar Lanjutan - Pilates Fundamental 2 | Latihan Pilates Pemula
Aalaya Pilates
1.8K views • 1 year ago
28:08
30 min Gerakan Pilates Dasar - Pilates Fundamental Series | Latihan Pilates Pemula
Aalaya Pilates
5.1K views • 1 year ago
22:45
20 menit Melatih Upper Body - Latihan Ringan Saat puasa
Aalaya Pilates
1.8K views • 1 year ago
40:39
Latihan Lower Body - Menjaga Badan Fit Saat Puasa | 40 min Pilates Flow
Aalaya Pilates
2.3K views • 1 year ago
34:36
30 min Olahraga Saat Puasa - Latihan Pelvic Flow Singkat | Menjaga Tubuh Tetap Fit
Aalaya Pilates
1.9K views • 1 year ago
28:05
30 min Tetap Fit Selama Puasa - Latihan Pilates Saat Puasa | Latihan Pilates Simple
Aalaya Pilates
2.8K views • 1 year ago
6:54
5 min Pengenalan Pilates - Penjelasan Spinal Movement
Aalaya Pilates
1.8K views • 1 year ago
28:17
30 min Mobilitas Pinggul & Thoracic Spine | Melatih Stretch & Fleksibelitas
Aalaya Pilates
1.2K views • 1 year ago
18:50
20 min Cara Melatih Otot Perut | Latihan Pilates Abdominal
Aalaya Pilates
3.4K views • 1 year ago
35:17
30 min Melatih Kekuatan Tubuh - Latihan Menguatkan Tubuh | Total Body Workout
Aalaya Pilates
1.5K views • 1 year ago
26:53
20 min Melatih Kelenturan & Fleksibelitas | Peregangan Dengan Resistance Band
Aalaya Pilates
2.3K views • 1 year ago
35:53
30 min Total Body Workout Dengan Dumbbell | Melatih Seluruh Tubuh
Aalaya Pilates
4.2K views • 1 year ago
9:01
10 min Roll Up Pemula - Tips & Tricks Roll Up
Aalaya Pilates
1.2K views • 1 year ago
24:31
20 min Melatih HIp & Pelvis - Latihan Pakai Slider
Aalaya Pilates
1.5K views • 1 year ago
37:39
30 min Pilates Strength & Flexible - Total Body Workout
Aalaya Pilates
1.9K views • 1 year ago
18:05
20 min Stretching Otot Kaku | Stretching Badan Pegal
Aalaya Pilates
2.9K views • 1 year ago
36:16
30 min Melatih Postur Tubuh | Melatih Spine & Pelvis
Aalaya Pilates
4K views • 1 year ago
22:44
20 menit Pilates Standing Simple - Workout Mudah Dan Singkat
Aalaya Pilates
3K views • 1 year ago
20:10
20 menit Stetching Dan Melatih Otot | Stretching Otot Tubuh
Aalaya Pilates
981 views • 1 year ago
27:07
30 min Latihan Resistance Band - Postur Tubuh | Postur Tubuh Yang Baik
Aalaya Pilates
1.7K views • 1 year ago
39:12
40 menit Latihan Total Body - Latihan Full Body Workout Di Rumah | Latihan Seluruh Otot Tubuh
Aalaya Pilates
1.5K views • 1 year ago
13:34
10 menit Memperbaiki Postur Tubuh - Latihan Otot Punggung | Latihan Otot Punggung Dan Spine
Aalaya Pilates
1.6K views • 1 year ago
24:06
20 min Latihan Otot Perut & Pelvic Floor - Postur Tubuh | Latihan Abdominal Muscle
Aalaya Pilates
2.4K views • 1 year ago
33:30
30 menit Melatih Postur Tubuh - Latihan Back Muscle | Body Awareness Exercise
Aalaya Pilates
2.4K views • 1 year ago
25:48
20 min Menguatkan Otot Panggul - Mencegah Sakit Pinggang | Stretch & Strength Pelvic Floor
Aalaya Pilates
5K views • 1 year ago
26:41
20 menit Latihan Upper Dan Lower Back | Series Stretching Dan Strengthening
Aalaya Pilates
1.5K views • 1 year ago
19:21
15 menit Melatih Hip Strengthening - Latihan Perengangan Hip | Membantu Proses Penyembuhan
Aalaya Pilates
1.8K views • 1 year ago
10:20
10 min Melatih Otot & Mengecilkan Perut | Pilates Untuk Otot Perut
Aalaya Pilates
4.4K views • 1 year ago
Load More