I’ve gotten a number of requests to talk more about overactive bladder treatment options and generally about how to treat urinary urgency and frequency. So, I decided to create a series dedicated to the topic!

The Overactive Bladder Series
1️⃣ What causes overactive bladder? You’re watching it 😊
2️⃣ Bladder norms & keeping a bladder diary:    • Normal Bladder Habits & Keeping A Bla...  
3️⃣ Bladder retraining & interpreting your bladder diary:    • Overactive Bladder Retraining & Inter...  
4️⃣ Urge suppression techniques:    • Urge Suppression Techniques & Overact...  
5️⃣ How to sit on the toilet to pee & why:    • What Is The Best Position To Pee? How...  

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This first video focuses on what causes overactive bladder or bladder urgency/frequency, so that we can make more sense of the interventions outlined in the upcoming videos.

I hope it’s helpful for you 🧡

Timestamps / Table of Contents:

✩ Intro: 0:00

✩ On Underlying Conditions: 00:58

✩ What Causes Overactive Bladder? 1:20

✩ Muscular Causes: 2:15

🤸 Find a pelvic provider near you: https://pelvicrehab.com/
🧘 Pelvic floor relaxation video:    • Pelvic Floor Release & Relaxation Rou...  
🍎 More on pelvic organ prolapse & treatment:    • All About Prolapse | Cystocele, Uteri...  

✩ Bladder Habit Causes: 4:49

✩ Outro: 7:56

Remember, materials and content available on this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.

Read my full medical disclaimer, here: https://www.pelvicempowerment.com/dis...

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