In this video, I use a Tricep extension with a double drop set intensifier to demonstrate what a HARD set should look like!

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(00:00) Introduction
(00:23) Explanation of Drop Sets and Technique
(03:14) Emphasis on Tempo and Rep Range
(04:28) Warm-up Sets and Weight Selection
(08:21) First Hard Set
(11:50) Second Hard Set
(14:21) Third Hard Set
(15:58) Adjusting Weight and Reps Close to Failure
(17:03) Final Drop Set and Intensity Discussion
(18:06) Conclusion