Get ready to HIIT it hard today with this sweat fest 💦 of a workout ! NO Repeats and NO Equipment needed so you can workout at home or on vacation. Focus on challenging yourself and doing YOUR best. Let’s do it TEAM! Did I mention the burpee beep test?😮

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THE WORKOUT
40 ON 10 OFF | 24 MOVES | NO REPEATS

SQUAT KICK + HOP
CURTSY SWING ARMS
I JACKS
SCISSOR
DROP SQUAT
LEAP 3X + JACK
BURPEE HAND RELEASE
CORE TUCK
LATERAL RUN
TAP BACK + HOP
JUMP ROPE
R-LATERAL LUNGE + LIFT
R-LATERAL LUNGE + LIFT
REVERSE LUNGE + SWING ARMS
SUMO HEEL CLICK
MT. CLIMBERS
R-LUNGE + 3PT
SUPER TO PUSH UP
L-LUNGE + 3PT
SKATERS
LEAP FORWARD RUN BACK
PLANK KICK THRU
SHUFFLE + JACK

BURPEE BEET TEST
YOU VS. YOU Do your best!

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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