Do you want to train your young players with a fun and engaging exercise? Then try this Balloon Activation: 5 PLATES!
Perfect for teams in the U13, U12, U11 and U10 categories.
Discover this exercise and other useful tips to improve your players' technical skills!

The exercise was carried out with the BEGINNERS of the SORRENTO CALCIO FOOTBALL SCHOOL.

The BEGINNERS A 9 (UNDER 13) performed 3 VARIATIONS:

0:00 INTRODUCTION
0:07 VARIATION 1 (3 Exercises)
2:11 VARIATION 2 (3 Exercises)
4:01 VARIATION 3 (2 Exercises)

ORGANIZATION
Category: Beginners (U13, U12), Pulcini (U11, U10)
Players: 4
Variants: 3

DESCRIPTION
The "5 PLATES" exercise takes place with 4 children. This activation is useful for training BALL DOMINATION, STOPPING and STARTING and DROP CONTROL. The technical activation includes 3 variants.

TO BE TREATED:
- ball treatment
- change of direction
- step frequency
- I use both feet

MATERIAL
Xiaomi Redmi Note 8 Pro https://amzn.to/2MI7fiz
Dragon Touch Action Camera https://amzn.to/36PnKA5
Tripod https://amzn.to/3cT2v4t
Speed ​​Ladder https://amzn.to/3WfNdtA
Template with base https://amzn.to/3cCbeXe
Auction With Base https://amzn.to/3mvipX4
Small doors https://amzn.to/3AYOyds
Flat Delimiters https://amzn.to/3uGHBfA
Cinesini https://amzn.to/3lTjreW
Cinesoni https://amzn.to/304kq0s
Mini Cinesini https://amzn.to/3p9r8g6
Cones https://amzn.to/3cb04cV
Over https://amzn.to/3ZwweVO
Zeus balls n.5 https://amzn.to/3HLqOy7
Rhythmic Ball https://amzn.to/3IHxAGx
Fitball https://amzn.to/3TPEkY6
Trampoline https://amzn.to/43pDPrN
Gingawall https://amzn.to/3PkYeZa
.................................................. .................................................. ..........................................

⚽ Subscribe to my YOUTUBE CHANNEL: http://bit.ly/MisterCacace

⚽ Come and visit me on:
FACEBOOK:   / mistercacace  
INSTAGRAM:   / mister_cacace  

Hello and welcome to my channel! My name is Daniele Cacace, UEFA B coach, and here on my "FOOTBALL TRAINING" channel you will find exercises, tutorials and other videos that will help improve your game.
With my videos you will be able to improve your technical skills, your coordination and your physical level, essential ingredients to increase your performance.

⚽ For any questions, advice, or even just to say hello, you can write to me at:
[email protected]

Mister Cacace ⚽

#mistercacace #u13 #footballtraining