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Protein intake is undoubtedly one of the most critical factors expressed in fitness, especially for muscle growth and strength. We all know that getting enough protein can make a huge difference in your gains, but something that the scientific research seemed to have bounced back and forth about is "how" we should get our protein. Do we have to spread out our protein intake into different meals throughout the day in order to "maximize" gains and anabolic resposnes like muscle protein synthesis? Or can we just take a huge chunk of protein in one sitting and still see the same results? Well this new study on certain important protein-related mechanisms suggest something different from what we've previously believed.
#muscle #protein #gains
Reference List
https://www.cell.com/action/showPdf?p...


Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting