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** MASS (Monthly Research Review):

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References:

Overfeeding Studies:
https://pubmed.ncbi.nlm.nih.gov/23679...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Creatine:
https://jissn.biomedcentral.com/artic...
https://pubmed.ncbi.nlm.nih.gov/29214...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Caffeine:
https://jissn.biomedcentral.com/artic...
https://pubmed.ncbi.nlm.nih.gov/31900...

Protein:
https://jissn.biomedcentral.com/artic...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28698...

Meal Frequency:
https://pubmed.ncbi.nlm.nih.gov/32437...
https://pubmed.ncbi.nlm.nih.gov/33361...
https://pubmed.ncbi.nlm.nih.gov/32321...

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Written by Jeff Nippard
Filmed by Matt Dziadecki:   / dziadecki  
Editing by Jeff Nippard

Music by Bankrupt Beats:    / bankruptbeats  
Calculus
Transformation
Judgement
Low Profile

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Timestamps:

0:00 - Mistake 1
3:19 - Mistake 2
5:56 - Mistake 3
8:05 - Mistake 4

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In this video I cover four nutrition mistakes that (pretty much) every lifter makes. I discuss how large your caloric surplus should be when bulking, how much supplements matter, the importance of protein, and how many meals you should be consuming each day.

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.