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Dietary fitness supplements are responsible for one of the largest industries in the realm of fitness, if not the largest. We are constantly bombarded with advertisements, sponsorships, and endorsements all about taking supplements to improve our gains. And although supplements can definitely help, the mess that is the dietary supplement industry due to its unregulated nature causes a lot of confusion and, at times, outright scams too often taking people's hard-earned money.

Truth is, there is more "bad" cases of supplements than there are "good." And even among supplements that are "good," they might not present a benefit as significant as you might expect. In this video, we'll go over some fundamental points that will help you make a more informed decision on your supplement purchases.
#supplements #fitness #gains
Reference List
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https://pubmed.ncbi.nlm.nih.gov/29784...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29214...
https://cdn.mdedge.com/files/s3fs-pub...

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting