Join the PictureFit Discord ►   / discord  

TDEE Calculator
https://tdeecalculator.net/

Video on deciding if you should recomp
   • Can You Build Muscle and Burn Fat at ...  

Building muscle and burning fat are two of the biggest fitness goals, but wouldn't it be nice to do them BOTH at the same time? Well, it is indeed possible under the right circumstances! And if you do wanna do it, you gotta make sure you follow all the necessary steps. In this video, we'll cover those steps on HOW TO build muscle and burn fat at the same time, also known as body recomposition.
***************************************************************
Support
Merch ► https://picfitshop.com
Patreon ► https://goo.gl/lmsWf7
***************************************************************
Discord ►   / discord  
Facebook ►   / picturefityt  
Twitter ►   / picture_fit  
Instagram ►   / picturefit  
***************************************************************

Music by Chillhop: http://chillhop.com/listen
j'san - good morning sunshine   / iamjsan  
Joakim Karud - Canals   / joakimkarud  
Ruck P - Spring in La Coruna   / ruckp  
Ruck P - Gratitude   / ruckp  
Aso - Ultra Violet:   / aso-ultra-violet  
Cloudchord x G Mills - Sunlit   / sunlit  
Shopon - Woodnot https://chillhop.bandcamp.com/album/c...
Listen on Spotify: http://bit.ly/ChillhopSpotify

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science