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What Is Overreaching?
   • What is OVERREACHING and Why is It So...  

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Referenced Articles

Training to Failure On Gains
https://pubmed.ncbi.nlm.nih.gov/29809...
http://www.bio.unipd.it/bam/PDF/27-2/...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/26666...
https://journals.lww.com/nsca-jscr/Ab...

Training to Failure On Recovery
https://pubmed.ncbi.nlm.nih.gov/28965...

Self-Determined RM
https://pubmed.ncbi.nlm.nih.gov/25303...

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gains #lifting #workout