Itstimefitness
1.01K subscribers
18:38
15 min Chair Exercise, Walking, Balance, Strength, Mobility, Seniors
Itstimefitness
2.2K views • 4 days ago
16:20
13 min Seated Walk, Upper Body, Core, Abs for seniors, beginners
Itstimefitness
2.9K views • 10 days ago
13:09
10 min Seated Exercise, Seniors Beginners, Legs, Abs, Core
Itstimefitness
1.3K views • 3 weeks ago
19:07
Seated Exercise, modified QI Gong Tai Chi, breathe and relax, seniors/beginners
Itstimefitness
909 views • 3 weeks ago
15:27
15 min Seated Exercise, Abdominals/Core, for beginners, seniors
Itstimefitness
690 views • 1 month ago
14:14
Beginners, Seniors Indoor Rowing Technique and Intro to Speed
Itstimefitness
98 views • 1 month ago
20:20
Seated Tai Chi Qigong beginners, seniors, modified for everyone
Itstimefitness
865 views • 6 months ago
14:35
14 min chair Tai Chi modified for beginners program
Itstimefitness
544 views • 1 year ago
17:25
Seated Tai Chi Qi Gong with an optional ball
Itstimefitness
367 views • 1 year ago
17:16
Seated Qi Gong Tai Chi for beginners and everyone
Itstimefitness
403 views • 1 year ago
19:47
19 min Chair Tai Chi for Wellness
Itstimefitness
1.6K views • 2 years ago
0:31
Active ageing with functional strength and wellness activities
Itstimefitness
404 views • 2 years ago
22:36
Seated Tai Chi for Seniors or Beginners
Itstimefitness
554 views • 2 years ago
8:33
Seated or Stand Workout for Seniors or Beginners
Itstimefitness
181 views • 2 years ago
16:36
15 min seated Tai Chi/Qi Gong using a ball
Itstimefitness
749 views • 2 years ago
19:53
Seated Strength for Active Ageing - seniors, beginners
Itstimefitness
218 views • 2 years ago
16:20
15 min Beginners Tai Chi for Everyone - balance, mobility and fun!
Itstimefitness
1.9K views • 2 years ago
18:05
Seated Tai Chi for Seniors and Beginners
Itstimefitness
15K views • 2 years ago
10:04
Active Ageing - Gait, Balance and Mobility using an Agility Ladder
Itstimefitness
1.4K views • 2 years ago
16:59
Beginners Qi Gong/ Tai Chi for Health
Itstimefitness
303 views • 2 years ago
17:39
Seated Qi Gong/ Tai Chi for Health
Itstimefitness
989 views • 2 years ago
17:42
Seated functional strength with a resistance band for beginners, seniors
Itstimefitness
253 views • 2 years ago
21:13
Beginners Qi GongTai Chi for Health
Itstimefitness
435 views • 2 years ago
22:25
Seated Qi Gong/Tai Chi for Health
Itstimefitness
827 views • 2 years ago
17:48
Seated Walking Workout with Punching arms, Beginners, Seniors
Itstimefitness
408 views • 2 years ago
18:38
Low Intensity Walk Workout with punching arms, Beginners, Seniors
Itstimefitness
154 views • 2 years ago
18:32
MODIFIED TAI CHI for Beginners, Seniors Standing
Itstimefitness
351 views • 2 years ago
20:55
Seated Tai Chi for Beginners, Seniors and Everyone
Itstimefitness
802 views • 2 years ago
9:34
10 min Fun Workout with a ball, sit or stand, beginners, seniors,
Itstimefitness
114 views • 2 years ago
10:20
10 min Walk Workout, low Intensity beginners, seniors
Itstimefitness
193 views • 2 years ago
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