Annette here and today I have a seated or standing low intensity workout. I am teaching Tony in this video to do the seated modified movement and I will be standing. Tony is new to this movement and I am hoping to recruit him in the future to help you work at your own level. This video shows that no matter your age or fitness level we can all exercise and become fitter, we may have to modify things a bit to start with - great options for those new to exercise or with balance or mobility issues or you may be injured. I recommend that if your balance is not the best and you want to stand anyway I recommend you hold onto a chair and concentrate on the leg movement for safety at home.

WORKOUT
00:00 Introduction
00:25 Warm up followed by 6 different exercises
02:40 Modified squat with reach down and up x 8
03:00 Modified star jump x 8 each side
03:34 Easy walk - stepping forward and back x 8
03:57 4 Heel digs and 4 taps to side
04:22 Step forward with reach across x 3 and reach up x 1 - 3 times each side
05:19 Modified side squat/lunge with optional reach across x 8 each side
06:15 Punching x 8 each side and fast feet and repeat
07:00 Cool down stretch and mobility

We just do one round of these 6 exercises but as you get fitter over time, you can build this up to 2 to 3 times through and lengthen the Warm up and Cool down.

Check out my new website itstime-fitness.com if you would like more exercise video information
Annette and Tony 🤍🤍

EXERCISE DISCLAIMER
The exercises provided by ITSTIMEFITNESS are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to – risk of injury, aggravation of a pre-existing condition, or adverse effect of over exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any other exercise program consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. ITSTIMEFITNESS disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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