Annette is a wellness fitness instructor and along with fitness I have certification in beginners Tai Qi, Qi Gong, seated yoga, meditation, and movement with a Chi ball and the benefits include improved mobility, relaxation, flexibility, regulate your breathing and the movements are modified and may include different styles and programs.

This is a seated class suitable for beginners of all ages, seniors, disability, injury.

If you enjoy, I would recommended progression into a face to face traditional Tai Chi class in the community setting.
I hope you enjoy this basic class!

Disclaimer
If you are new to exercise or have health conditions I recommend you chat to your GP before starting any exercise program.
There is risk to exercise and you may need help from a suitably qualified person face to face to get you started. It is really important you are safe in your home.