Using a comfortable chair enables everyone to enjoy the movements in this basic but effective class. The simplicity of movement enables the energy to flow so everyone can enjoy the benefits of Qi Gong Tai Chi and maybe go onto more advanced classes in the parks and venues all over the world in the future 🤍😊 Great for seniors, beginners, disabilities, balance or mobility issues, meditation with movement.
Calm the mind, feel good, regulate your breathing, release stress and tension and so much more....

Menu
00:00 Introduction
00:11 Warm up
04:24 Raise arms
05:04 Chest opening
05:36 Commencing form
06:18 Chasing a rainbow
07:01 Parting the clouds
07:49 Rolling hands
08:48 Rowing a boat
09:39 Offering up a ball
10:28 Pushing the wind
11:39 Scooping the water, playing with waves, opening your wings
14:57 Birds flying overhead
16:05 Relaxation breathing

Thank you for joining me today, and I do these classes so that a can share the many benefits of exercise that I have learnt and study over many years as a fitness instructor.

If you are new to exercise or have medical conditions I recommend you check with your GP before starting any exercise programs as you could have underlying conditions and there is risk with exercise. If you feel pain make the movements smaller or go onto the next exercise. Listen to your body. Have a safe space and chair. If you feel unwell do not exercise and if you feel you need help seek out a professional that can guide you through the movement face to face. Be safe at home !!