20 min Modified Tai Chi all done seated. Suitable for all ages, levels of fitness including seniors, beginners and those with limited mobility or balance. Some benefits of Tai Chi include

SOME BENEFITS MAY INCLUDE

Improve muscle strength
Improve balance, mobility and posture
Improve co ordination
Reduce stress and anxiety
Increase confidence
Help regulate breathing and lower blood pressure
A fun social outing


I have studied Tai Chi, Qi Gong, Seated Yoga and Qi ball exercise and see the benefits everyday in my classes not only for beginners, but seniors and also those with limited mobility.

I hope you enjoy this session of Meditation with Movement and check it my Website
www.itstime-fitness.com for more great information and videos. Take care and Enjoy from Annette