You're full, you don't want to eat anymore. But then why does it feel like your stomach is telling the rest of your body (and brain) that it needs more food?

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You know what it's like. You're doing the dishes and you start to feel a little full from dinner. But before you can even blink, your stomach is so hungry that it feels like an entire cow has just died inside of you.

So why does this happen? Why do we always want to eat more when we're already full? Is there anything we can do about it? And how are people who have never felt hunger supposed to understand any of this? Here are three possible reasons why this happens, and some tips on how to stop feeling so hungry when you've eaten enough!

Want to learn HOW to become an intuitive eater? Check out The SociEATy Intuitive Eating Membership Community → https://members.colleenchristensennut...

Happy food rule breaking!
XOXO
-Colleen

Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...

Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: ​​https://nofoodrules.co/quiz

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Study Links:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.apa.org/monitor/2013/10/h...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://colleenchristensennutrition.c...
https://pubmed.ncbi.nlm.nih.gov/3435133/
https://doi.org/10.1002/oby.21440
https://doi.org/10.1016/j.jneb.2020.1...

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Get More No Food Rules Goodness:
INSTAGRAM:   / no.food.rules  
BLOG: https://colleenchristensennutrition.c...
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