Published On May 6, 2021
Eating when bored? Find out how to stop!
LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens...
Today I’m chatting all about how to avoid eating when bored! This is a topic you guys ask me about LOT so let’s do it! I’m giving 4 simple steps for you to follow to help you learn how to stop eating when you're bored. These tips really apply for all types of emotional eating- yes! Boredom eating is a type of emotional eating!
Meditation Resources:
I use the Calm app!
Marisa Hohaiais a coach who has great resources too!
Recipes:
https://colleenchristensennutrition.c...
https://colleenchristensennutrition.c...
What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz
Listen to the podcast → https://bit.ly/TheSociEATyPodcast
Join The SociEATy → https://bit.ly/YTJoinTheSociEATy
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...
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Get More No Food Rules Goodness:
INSTAGRAM: / no.food.rules
BLOG: https://colleenchristensennutrition.c...
RECIPES: https://colleenchristensennutrition.c...
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