Wondering how to eat less? Watch this video if you feel like you need to suppress your appetite.

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I often get comments asking me what the best appetite suppressants are, or if I have any tricks to reduce the feeling of hunger. And while you may be thinking that you need to eat less food, you actually need to EAT MORE FOOD!
Acknowledging your hunger cues can be difficult when you’re used to restricting, but it’s extremely important to focus on. Feelings of hunger can only be satisfied with food. Hunger is not something to be afraid of. It’s only a sign that your body gives you to let you know that it needs energy. The sooner you acknowledge it, the better. I explain how to do this the healthy way in this video.
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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