STRENGTH X ENDURANCE - WITH ADDITIONAL WEIGHTS LEVEL 2

Choose your weight that you are comfortable working with and let's get started!
Similar to the Level 1 Workout, this time we will add more movements, more additional weights and more complexity.

This sessions setup with Rebecca will be divided in 5 workout blocks with each 3 sets of exercises. Each set contains 45 second with dumbbells and 30 seconds endurance exercises.

As you already know our Workouts will get more advanced and difficult. You can do those workouts multiple times and each time you get through it, you will get stronger and better.
You can also complete this workout while being at the gym! You'll also get prepared for the upcoming Workouts.

Together we will reach your fitness goals!
GET FIT. STAY FIT!

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Make sure you'll do Level 1 & 2 Workout as well:
HOME WORKOUT // FUNCTIONAL BODYWEIGHT TRAINING LEVEL 1 // REBECCA BARTHEL -    • HOME WORKOUT // FUNCTIONAL BODYWEIGHT...  

HOME WORKOUT // FUNCTIONAL BODYWEIGHT TRAINING LEVEL 2 // REBECCA BARTHEL -    • HOME WORKOUT // FUNCTIONAL BODYWEIGHT...  

Can you finish this workout? Let us know!

Have fun and enjoy our new Homeworkout!
#theendeofboringhomeworkouts
#gym2be
#fitness
#functionaltraining
#HIIT
#weights
#Fitseveneleven

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Looking for more? Check out our other Workouts:


HOME WORKOUT // ABS // YASEMIN // PERSONAL TRAINER
   • HOME WORKOUT // ABS // YASEMIN // PER...  

HOME WORKOUT // SEXY BACK // YASEMIN // PERSONAL TRAINER
   • HOME WORKOUT // SEXY BACK // YASEMIN ...  


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Get To Know: Rebecca Barthel
Instagram:   / rebecca_barthel_official  
Homepage: http://www.rebecca-barthel.de


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Get To Know: FITSEVENEELEVEN
Homepage: https://fitseveneleven.de
Instagram:   / fitseveneleven_  
Shop: https://shop.fitseveneleven.de
Blog: https://blog.fitseveneleven.de