UPPER AND LOWER BODY - WITH RESISTANCE BANDS

Week 7 with Rebecca Barthel! And now it's time for a upper & lower body workout session. 30 Minutes of strong, powerful movements to improve your strength. Get prepared for a 3 set workout with each 45 seconds of exercises and 15 - 20 seconds of breaks.

As you already know our Workouts will get more advanced and difficult. You can do these workouts multiple times and each time you get through it, you will get stronger and better.

You can also complete this workout while being at the gym!
Together we will reach your fitness goals!

GET FIT. STAY FIT!

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FIRST TIME HERE?
Make sure you'll start with Level 1 & 2 Workout:
HOME WORKOUT // FUNCTIONAL BODYWEIGHT TRAINING LEVEL 1 // REBECCA BARTHEL -    • HOME WORKOUT // FUNCTIONAL BODYWEIGHT...  

HOME WORKOUT // FUNCTIONAL BODYWEIGHT TRAINING LEVEL 2 // REBECCA BARTHEL -    • HOME WORKOUT // FUNCTIONAL BODYWEIGHT...  

Can you finish this workout? Let us know!

Have fun and enjoy our new Home Workout!
#theendeofboringhomeworkouts
#fitness
#weights
#fitseveneleven

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Looking for more? Check out our other Workouts:


HOME WORKOUT // ABS // YASEMIN // PERSONAL TRAINER
   • HOME WORKOUT // ABS // YASEMIN // PER...  

HOME WORKOUT // SEXY BACK // YASEMIN // PERSONAL TRAINER
   • HOME WORKOUT // SEXY BACK // YASEMIN ...  


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Get To Know: Rebecca Barthel
Instagram:   / rebecca_barthel_official  
Homepage: http://www.rebecca-barthel.de


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Get To Know: FITSEVENEELEVEN
Homepage: https://fitseveneleven.de
Instagram:   / fitseveneleven_  
Shop: https://shop.fitseveneleven.de
Blog: https://blog.fitseveneleven.de