SHOULDERS & ARMS - BIGGER, STRONGER, BETTER!

This 30 minutes workout is all about your upper body!
Before the workouts starts, make sure to choose the correct weights. You can also use a water bottles as an alternative to dumbbells if you workout out from home.
This session focuses on 3 sets with each biceps, triceps and shoulder exercises.

As you already know our workouts will get more advanced and difficult. You can do these workouts multiple times and each time you get through it, you will get stronger, better and happier.

You can also complete this workout while being at the gym!
Together we will reach your fitness goals!

GET FIT. STAY FIT!

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FIRST TIME HERE?
Make sure you'll start with Level 1 & 2 Workout:
▶ HOME WORKOUT // FUNCTIONAL BODYWEIGHT TRAINING LEVEL 1 // REBECCA BARTHEL -
▶    • HOME WORKOUT // FUNCTIONAL BODYWEIGHT...  

▶ HOME WORKOUT // FUNCTIONAL BODYWEIGHT TRAINING LEVEL 2 // REBECCA BARTHEL -
▶    • HOME WORKOUT // FUNCTIONAL BODYWEIGHT...  

Can you finish this workout? Let us know!

Have fun and enjoy our new Home Workout!
#theendeofboringhomeworkouts
#fitness
#weights
#fitseveneleven
#workout

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Looking for more? Check out our other Workouts:

▶ HOME WORKOUT // ABS // YASEMIN // PERSONAL TRAINER
▶    • HOME WORKOUT // ABS // YASEMIN // PER...  

▶ HOME WORKOUT // SEXY BACK // YASEMIN // PERSONAL TRAINER
▶    • HOME WORKOUT // SEXY BACK // YASEMIN ...  

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Get To Know: Rebecca Barthel
▶ Instagram:   / rebecca_barthel_official  
▶ Homepage: http://www.rebecca-barthel.de

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Get To Know: FITSEVENEELEVEN
▶ Homepage: https://fitseveneleven.de
▶ Instagram:   / fitseveneleven_  
▶ Shop: https://shop.fitseveneleven.de
▶ Blog: https://blog.fitseveneleven.de