3-Part Arm Workout You Can Do In Just 15 minutes! Tone and define biceps, triceps, and your shoulders in this quick at-home arm workout. Drop it into your usual routine or finish a run with it. This special sequence is efficient and effective for full development of each muscle in your upper arms.
Other Arm Exercise Videos You Might Like:
Video:    • Can You Get Rid Of Bat Wings And Go S...  
Playlist:    • 3-Part Arm Workout You Can Do In Just...  

Subscribe: https://www.youtube.com/flipping50tv?...

Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?...

Watch this video next:    • Flipping 50's Butt Lifting Exercises ...  
Watch more videos like this:    • Bat Wings and Bingo Arm Solutions for...  
Check out this playlist:    • Upper Body Workouts Women Over 40  

Learn More: https://flippingfifty.com
Get Started Here: https://www.flippingfifty.com/5dayflip

Let’s Connect...
Website: https://www.flippingfifty.com
Podcast: https://www.flippingfifty.com/podcast
IG:   / flipping50tv  
FB:   / flipping50tv